If Sitting is the New Smoking…

Then I must be up to three packs a day.

Since beginning my new job this past Spring, I have felt terribly restricted.

The amount of time I spend sitting is outrageous.

Driving to work.

Sitting in my office.

Meetings.

Driving home from work…in traffic – delaying me in my seat even longer.

I’m still an online professor, even though I left on-campus teaching to take this new job. The new semester just started. More sitting in front of a computer at home.

I’m tutoring on Saturdays.

More sitting.

When I’m not engaged in any of my formal “work”, I’ve been trying really hard to be moving, doing yoga, walking at the park, running the stairs 5x when it’s raining…you get the idea.

I love to read, blog and write. Lately, those have been set aside in an effort to stay healthy :/.

Despite my best efforts to be active in the off-hours, I’m finding my pants are a bit more snug. I got on the scale.

That will be my next post…